Karen Murrie

Glow Ayrshire

Helping women feel fabulous through good nutrition, motivation + exercise.   I have spent the last  23 years offering fun fitness classes in the community for women of all ages, shapes and sizes.    I offer both online and face2face classes which include Fitness Pilates, Pure Stretch, Aerobics, Mashup, Body Conditioning, Kettleblast, HiiT, Circuits, Nordic Walking plus much more.  I recently qualified as a Holistic Coach and work with midlife women on 121 coaching calls as well as small group nutrition/fitness. I absolutely love my job, there's nothing more rewarding than seeing women's confidence soar as they get fitter, stronger, healthier and happier within themselves.   I am happy to offer any member (and a friend) of ABW a week's free trial of our online classes.  Also, new to my timetable is MEN ON MATS, a fabulous class excusivley for the gents .... ideal for guys who have lots of tightness in their muscles, achey joints, balance or postural issues!

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